What can I eat to gain more energy before working out?
I undergo an intense workout every day of the week and do not have enough energy to undergo them, which in my coach’s eyes, is unacceptable. Besides adequate sleep, what can I do/eat to gain energy? (not including fats and sugars, false energy products, etc)
Bananas are my fave, but really any kind of fresh fruit and nuts
How much weight can you lose in a week? and a Month?
I am talking about the natural ( No diet pills or surgery,etc.) hard working excercise way. What’s the most pounds can I lose in a week and in one month naturally and healthy?
If you really cut back on eating you can lose weight really fast, like maybe or ten pounds a week. It depends how much weight you have to lose to begin with. Fatter people who are used to eating a lot and not moving much lose a lot of weight easily at first. The less you have to lose the harder it is.