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How can I lose weight while taking insulin for Type 1 diabetes?

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How can I lose weight while taking insulin for Type 1 diabetes?

I have had Type 1 for 10 years and have gained 60 lbs since starting insulin therapy in 2000!

My nutritionist gave me little insight by telling me that insulin makes you gain weight, I need to take less. But how, and still get the nutrition I need?

Hi,

You might want to read this book. Dr. Barnard’s Program for Reversing Diabetes. The PH Miracle for Diabetes. By Dr. Young By eating more foods that are low on the Glycemic index, then it might be possible to use less insulin each day, doing what your nutritionist said.

Try eating some oatmeal for breakfast, and add some cinnamon. This should be a meal that slowly changes to blood sugars, and is good for you. Another hint – what sugar level are you trying to maintain? What levels are you staying at when you test the sugar levels? Lets say that you now are staying between 90 and 110, yet if you took 1 less unit of medication, it might go up to say 120 – 140.

This is not dangerous, so you might be better off, and able to lose that weight that you wanted to. There is also a hormone that is made in the liver to bring up blood sugar levels by burning body fats that had been stored previously. I need to get that hormone working – so I can burn up some of the weight that I have gained too!

LOL I don’t know if you are drinking a lot of soft drinks, but I suggest that you give them up forever. The PH of a soft drink is only about 2.5 to 3.0 PH, this is not very good for the body. I suggest that you read the books, and start to use the tips.

Good Luck!

Fast Weight Loss workout exercises to lose 5 lbs. a week

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From http://www.nowloss.com

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

Duration : 0:5:42

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