How can I gain energy and help lose my extreme appetite?

For some reason I have been lazier than ever and the worst thing is I have my wedding this summer.

What can I do to gain energy and to lose 15 lbs. I want to start jogging but how can I start? How often should I jog? And is there something I can eat/take that will help me burn fat and gain energy??

Are you eating a lot of carbs (pasta, sugar, cereals, breads etc.)? Eat more protein (lean meats, fish, eggs, cheese) and vegetables.

I’ve found that eating protein curbs my hunger and gives me energy. The high carbohydrate foods will make you tired and sluggish and also make you crave food shortly after you have eaten.

These Colostrum Tablets are said to aid in your efforts to Burn Fat and help with Weight Loss

Symbiotics New Life Orange Creme Colostrum 120 Chewable Tablets   Symbiotics New Life Orange Creme Colostrum 120 Chewable Tablets

Chewable Colostrum Tablets For Adults & Children 400 mg Now the benefits of Colostrum are available in a form you just can’t resist. Parents will love it too – when they see how much their youngsters enjoy these tablets. With a delicious natural pineapple flavor, they taste great, and are low-heat processed for maximum potency. Fructose and a natural flavor have been added to appeal to both adults & children.

This product contains no fillers or refined sugars. Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.

The Problem During the fifties and sixties, many doctors recommended against breastfeeding. So many of us never got the natural “seeding” — the initial boost to our immune and digestive systems — which Colostrum provides. Plus, after puberty, the amount of immune and growth factors present in our bodies begins to decline.

We become more vulnerable to disease, our energy level and enthusiasm lessens, our skin loses its elasticity, and we gain unwanted weight and lose muscle tone. We also live in a toxic environment, with pollutants and allergens all around us.

The Solution Research has shown that Colostrum has powerful natural immune and growth factors that bring the body to a state of homeostasis — its powerful, vital natural state of health and well being. Colostrum helps support healthy immune function; it also enables us to resist the harmful effects of pollutants, contaminants and allergens where they attack us.

Plus, the growth factors in Colostrum create many of the positive “side-effects” of a healthy organism — an enhanced ability to metabolize or “burn” fat, greater ease in building lean muscle mass, and enhanced rejuvenation of skin and muscle.

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