Category Archives: diets to lose weight

Lose Fat and Weight! Stop Eating Junk Food

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Lose Fat and Weight! Stop Eating Junk Food - In 5 Minutes a Day for 21 Days (2005)

Lose Fat and Weight! Stop Eating Junk Food – In 5 Minutes a Day for 21 Days (2005)

This program from hypnosis expert Steve Murray uses soothing, subliminal messages to help viewers adopt a healthier lifestyle. With beautiful imagery of waterfalls and streams as a backdrop, your unconscious mind will learn to eat less, avoid unhealthy junk foods, drink plenty of water, and exercise more–all in just a few easy and relaxing minutes a day. After a few weeks, the body will internalize these messages, and the weight should start coming off with very little stress or conscious effort.

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The Snack Factor Diet

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The Snack Factor Diet
Eat all day and still lose weight

Go ahead. Ruin your appetite on snacks. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more.

That is the advice from Keri Glassman, and the basis for the program you’ll find in “The Snack Factor Diet,” Glassman reveals how snacking helps you:
– Keep your metabolism revved
– Maintain high energy levels
– Slow the aging process
– Put an end to hunger-related mood swings
– Eliminate sugar cravings

This proven, groundbreaking diet includes an easy-to-follow menu plan and hundreds of intensely satisfying snacks for every craving.
Sweet Chocolate Pudding or Banana Peanut “Ice Cream”
Salty Pizzettes or Prosciutto Wraps
Creamy Black Bean Dip or Apple Yogurt

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